tag:blogger.com,1999:blog-4296235624601130259.post4061849528790086472..comments2023-10-24T02:42:34.651-05:00Comments on La Dolce Vita: Do Tell: What is your fitness routine?Anonymoushttp://www.blogger.com/profile/16168824588739872769noreply@blogger.comBlogger48125tag:blogger.com,1999:blog-4296235624601130259.post-27661696044492546752011-05-03T10:27:35.589-05:002011-05-03T10:27:35.589-05:00Tracey Anderson is AWESOME. albeit, hard, its awes...Tracey Anderson is AWESOME. albeit, hard, its awesome. I am on my third day now of her metamorphosis program and I am feeling muscles I didn't know I had. The cardio is just like non-stop dancing but i haven't been able to make it the entire 30 minutes. Its that exhausting (or I'm that out of shape :P)...<br />I recommend it. It isn't your normal run of the mill work out. its fun, and not a lot of instruction required :)tiffanyhttps://www.blogger.com/profile/10874473903466044072noreply@blogger.comtag:blogger.com,1999:blog-4296235624601130259.post-82929227380054260822011-05-02T13:21:33.317-05:002011-05-02T13:21:33.317-05:00I started doing 8 minutes workouts, they're on...I started doing 8 minutes workouts, they're on Youtube and you dont have to buy any DVD's!:) I usualy do 3 of them - Abs, Arms and Buns and I'm seing great results! It takes not a lot of effort and time so it fits me well. I've always been a bit lazy, since I'm not overweight, but now I've started to like me more! :)KIhttps://www.blogger.com/profile/05069555325928464588noreply@blogger.comtag:blogger.com,1999:blog-4296235624601130259.post-53413258927955070472011-05-02T06:34:06.808-05:002011-05-02T06:34:06.808-05:00I like you have a busy business, it is hard to mak...I like you have a busy business, it is hard to make the time but tapes are the way to go because you don't have to leave the house. I have Tracy Andersons DVD's they are good, a little tough to get the dance moves down and have enough room. As far as the mat work they are great.<br />If you want even better look into Physique 57 (Kelly Ripa's workout) it is fabulous it won't disappoint.Donna Benedettohttps://www.blogger.com/profile/08659528487928574526noreply@blogger.comtag:blogger.com,1999:blog-4296235624601130259.post-18191425700739442562011-05-01T14:12:30.656-05:002011-05-01T14:12:30.656-05:00I do it all, P. Classes... morning walks... weight...I do it all, P. Classes... morning walks... weight lifting... bootcamp... yoga. I get bored easily (and so does the body) so I like to keep it fresh. This year I've added Zumba classes and am getting ready to begin tennis lessons. The real secret is eating healthy and staying active. Both of these consistently will do wonders for you. Lots of water, adequate rest and an active lifestyle will keep you glowing!franki durbinhttps://www.blogger.com/profile/12547998466781016103noreply@blogger.comtag:blogger.com,1999:blog-4296235624601130259.post-69447582208108863222011-05-01T10:08:48.774-05:002011-05-01T10:08:48.774-05:00I recently quit my gym membership after 3 years to...I recently quit my gym membership after 3 years to train myself at home. As a pear shape woman, I do Brazil Butt Lift 3x a week for my bottom and p90x 2x a week for my top with heavy weights. Understanding your body shape is important to know what type of workout will work for you. No alcohol, no caffeine, no carbs after 10am, and I gently steam my veggies so I can eat more of it. I eat a sweet potato and drink coconut water after weight lifting to combat muscles soreness. Replaced cooking oil with coconut oil. Only 2 months in, I'm seeing results already. Download the iPhone app to take your heart rate, if you don't meet or exceed your target heart rate, you are not working out hard enough to burn enough calories for weight loss.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4296235624601130259.post-57630196639866710532011-05-01T09:55:34.580-05:002011-05-01T09:55:34.580-05:00I do fit twice a week, and at the weekend I walk a...I do fit twice a week, and at the weekend I walk alone, 6/7 km, listening to my Mp3.<br />I always did fit.<br /><br />Mariacantinhohttps://www.blogger.com/profile/08581975588135286610noreply@blogger.comtag:blogger.com,1999:blog-4296235624601130259.post-46645941408304954122011-04-30T14:57:19.138-05:002011-04-30T14:57:19.138-05:00Have you tried DEFINE? I LOVE IT!!!! Hard, but ea...Have you tried DEFINE? I LOVE IT!!!! Hard, but each segment is over quickly and then you stretch!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4296235624601130259.post-78602221767157772932011-04-29T17:42:26.115-05:002011-04-29T17:42:26.115-05:00I sort of love/hate Barmethod and do it 5 times a ...I sort of love/hate Barmethod and do it 5 times a week. Same class every day because I have met so many amazing women and it's a blast to start my day with exercise and a dose of friendship. I used to think I didn't have time to workout every day, but now I am more focused and I spin my wheels less...I actually accomplish more when I start out with a barmethod class and I've never been in better shape.annie@mostlovelythingshttps://www.blogger.com/profile/14964878814684727910noreply@blogger.comtag:blogger.com,1999:blog-4296235624601130259.post-28583292957788319972011-04-29T14:49:15.352-05:002011-04-29T14:49:15.352-05:00I was not an "athletic" person until abo...I was not an "athletic" person until about 5 years ago when I saw myself in the mirror and didn't like what I saw...<br /><br />So I agree with Alison@MyHappyPlace.<br /><br />I work out 5-6 days a week - usually pretty early in the AM (it's the most convenient and easiest time to do it). It helps me alot to stay motivated if I work out with someone else. So I have a personal trainer 2 days a week and I run in a group of great ladies another 2. You have to find what works for you and it will be come a habit.<br /><br />But I recommend a personal trainer to start out with (if you can afford) because it will jump start your workout and your motivation. And having accountability to another person even if you are working out alone (log in with someone else) will help with the motivation and habit forming.<br /><br />I have to say my healthy habit has helped me lose 4 pants sizes in 5 years. I'm now the size I was in high school, but it does take dedication (not every day is a joyous workout day).<br /><br />And it has allowed me to inspire and help others.Miss Scarlethttp://www.adventuresofthisgirl.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-4296235624601130259.post-72798822841148596072011-04-29T12:37:03.613-05:002011-04-29T12:37:03.613-05:00Nice post. For my birthday last September, I decid...Nice post. For my birthday last September, I decided to give myself the gift of walking. My goal was to power walk 52 weeks around a neighborhood reservoir. I walk 12 miles per week. I am now on week 30. The impact on my body has been phenomenal. It has trimmed my hips, tightened up my legs and trimmed my torso. Amazing results. You need to walk fast though and consistently. Highly recommend it. I documented my winter walking on my blog in January.Mimihttp://www.firstcomeflowers.typepad.comnoreply@blogger.comtag:blogger.com,1999:blog-4296235624601130259.post-70086120359922808612011-04-29T11:30:36.887-05:002011-04-29T11:30:36.887-05:00One workout I'd definitely recommend is the Ba...One workout I'd definitely recommend is the <a href="http://www.barmethod.com" rel="nofollow">Bar Method</a>. If you've got bad needs and enjoy pilates, I think you'd get a lot out of this workout. It's designed to trip your hips and thighs, and to really tone your abs. I tried it for the first time last August, and not to sound like an infomercial, I lost an inch off my waist and an inch and a half off my hips! <br /><br />If you don't have a Bar Method studio near you, check out the DVDs. These are a great introduction to the exercise.<br /><br /><i>Good luck!</i>.Maryhttps://www.blogger.com/profile/06571090369217939246noreply@blogger.comtag:blogger.com,1999:blog-4296235624601130259.post-73979320303831989852011-04-29T04:37:46.802-05:002011-04-29T04:37:46.802-05:00There has to be some weightlifting with an aerobic...There has to be some weightlifting with an aerobic activity like running or horseback riding.<br /><br />AnaAnavarhttp://www.cvs-rx-dir.comnoreply@blogger.comtag:blogger.com,1999:blog-4296235624601130259.post-26692807791134542102011-04-29T02:34:52.505-05:002011-04-29T02:34:52.505-05:00Fellow Houstonian here... your description fits me...Fellow Houstonian here... your description fits me to a T, down to the bad knee. I use Sculpt, a pilates-based studio with SPX, TRX and spinning as well. Classes are small and offer a lot of personal attention. The reformer classes kick my butt in exactly the way I need. Heather is my favorite trainer. I HIGHLY recommend it!Nancynoreply@blogger.comtag:blogger.com,1999:blog-4296235624601130259.post-27984133128137403742011-04-28T22:46:11.595-05:002011-04-28T22:46:11.595-05:00It may sound odd... But I do squats and lunges whe...It may sound odd... But I do squats and lunges when I dry my hair and brush my teeth... I have to fit it in somewhere and this helps keep my legs toned.Rock Paper Scissorshttps://www.blogger.com/profile/15573169790484950578noreply@blogger.comtag:blogger.com,1999:blog-4296235624601130259.post-38871846205526583392011-04-28T20:34:36.559-05:002011-04-28T20:34:36.559-05:00I think it's simply about making the commitmen...I think it's simply about making the commitment to something, and making it a habit of going regularly. To a boot camp, Bar Method or regular gym workouts. Find something that you find bearable (you're not going to love ANYTHING at the beginning). Make the commitment to yourself, to your body and to your family. After two weeks, it becomes part of your life!MissJordyPantshttps://www.blogger.com/profile/15477159824560236426noreply@blogger.comtag:blogger.com,1999:blog-4296235624601130259.post-30359984909022960352011-04-28T20:19:13.753-05:002011-04-28T20:19:13.753-05:00I absolutely love the Nike Training Club app for A...I absolutely love the Nike Training Club app for Apple devices - I use my iPod Touch. I work from home, and I do a 30-45 minute routine over lunch everyday. It tracks your total minutes and gives you 'rewards' for reaching new levels, which has brought out my hidden competitive spirit. There are dozens of different workouts, so you never feel bored. And...it's free. Best free download ever!Noellehttps://www.blogger.com/profile/13769509340688005085noreply@blogger.comtag:blogger.com,1999:blog-4296235624601130259.post-32678991507268070802011-04-28T17:47:55.811-05:002011-04-28T17:47:55.811-05:00used to be YOGA...but got lazy. Now its more worko...used to be YOGA...but got lazy. Now its more workout from home... :) Luckily im thin enough not to worry that much, but i do watch what i eat! :))))))))) <br /><br /><a href="http://www.madebygirl.com" rel="nofollow">www.madebygirl.com</a><br /><a href="http://madebygirl.blogspot.com" rel="nofollow">madebygirl.blogspot.com</a>Jen of MadeByGirlhttps://www.blogger.com/profile/16679479589202186024noreply@blogger.comtag:blogger.com,1999:blog-4296235624601130259.post-25160067859661803462011-04-28T16:42:15.511-05:002011-04-28T16:42:15.511-05:00Up until this past December, I was just like you a...Up until this past December, I was just like you are now...I hate running and got bored with most forms of exercise. I joined a pilates gym in SF that also offers TRX and barre classes. It has been INSANELY effective and is actually super fun! The thing that keeps me going? Once you sign up for a class online, if you don't cancel within 12 hours, you get charged a late cancellation fee. There are plenty of days where I felt like not going after work, but because of the fee system, I went anyway. Great idea to get people to stick with it!Victoriahttps://www.blogger.com/profile/01682688263289811498noreply@blogger.comtag:blogger.com,1999:blog-4296235624601130259.post-4025692534029399332011-04-28T15:34:46.198-05:002011-04-28T15:34:46.198-05:00I am addicted to crossfit training!! I do not lik...I am addicted to crossfit training!! I do not like 'normal' gyms, I always find myself waiting to use things at them. I like crossfit because it is a class where you are pushed to do your best for only about an hour or less a day and I always feel amazing and that I accomplished something afterwards. I do not like running, but I try to force myself to go running outside. Good luck getting back into a routine.Anonymoushttps://www.blogger.com/profile/15313832158359040489noreply@blogger.comtag:blogger.com,1999:blog-4296235624601130259.post-59804212444483211872011-04-28T13:43:28.149-05:002011-04-28T13:43:28.149-05:00I have a trainer 3 times a week. I am suppose to d...I have a trainer 3 times a week. I am suppose to do more but it is hard for me to feel motivate unless someone is pushing me. I've done it all - Pilates, yoga, running, videos etc. Tracy Anderson videos are the best.Bridget Beari Design Chathttps://www.blogger.com/profile/04592976459189723276noreply@blogger.comtag:blogger.com,1999:blog-4296235624601130259.post-17992763016363832952011-04-28T11:52:47.032-05:002011-04-28T11:52:47.032-05:00I never exercised until I fell in love with runnin...I never exercised until I fell in love with running. I know I should cross train and lift weights, but it's the only thing I enjoy (well, I enjoy reformer Pilates, but not at the prices they charge in Manhattan for group classes).Kate (Embarrassment of Riches)https://www.blogger.com/profile/07110663014469224280noreply@blogger.comtag:blogger.com,1999:blog-4296235624601130259.post-44912701595454178982011-04-28T11:19:59.150-05:002011-04-28T11:19:59.150-05:00Paloma, I have one word for you: ZUMBA. :) You wi...Paloma, I have one word for you: ZUMBA. :) You will be hooked. They offer it everywhere. What's better than shaking your tush while burning calories? :) Plus, it's so much fun.<br /><br />For me, I like changing things up. I like working out with a partner if they are on my level or willing to work hard. I think our 2 dogs give me enough exercise for now :)<br /><br />xoxo<br />-linh<br />http://la-lalinh.blogspot.comAnonymoushttps://www.blogger.com/profile/06384355980504556673noreply@blogger.comtag:blogger.com,1999:blog-4296235624601130259.post-5582827379895135982011-04-28T11:14:30.138-05:002011-04-28T11:14:30.138-05:00I like doing excercise videos -especially the ones...I like doing excercise videos -especially the ones that are 30-45 mins. Knowing they're short gets me motivated to do it since I know I'll be done in no time and I'll feel great afterwards. Carmen Electra's Fit to Strip is a favorite and I've recently been trying out a few on Netflix Instant play. My sister also just got me into Body by Bethenny's yoga video. It works out your entire body (even if you dont particularly feel the burn while you're doing it...you'll def be sore the day after!) and the yoga moves feel sooo good after sitting at a desk all day long. <br /><br />Other than that I love to going outside, getting some fresh air and running/walking either alone or with a friend or family member. I particularly love running by the beach or near the harbor. The beautiful scenery makes it that much more enjoyable!Arianna Bellehttps://www.blogger.com/profile/15297495124924078004noreply@blogger.comtag:blogger.com,1999:blog-4296235624601130259.post-39652474226576924032011-04-28T11:08:15.038-05:002011-04-28T11:08:15.038-05:00I hate working out as well and it's been diffi...I hate working out as well and it's been difficult to find time to go the gym. So I have been trying DVD's at home in combination with walking on our treadmill. The two DVD's I have are of Jillian's and Jackie Warners. I just started so I can't tell you whether they work or not, but I can tell you that my muscles are sore!Meaganhttps://www.blogger.com/profile/08514639975246398521noreply@blogger.comtag:blogger.com,1999:blog-4296235624601130259.post-63114282359441683422011-04-28T11:04:07.915-05:002011-04-28T11:04:07.915-05:00Being healthy & fit is 80% diet and 20% exerci...Being healthy & fit is 80% diet and 20% exercise. I'd start by taking a look at what you're eating and what can/should be removed from or added to your diet.<br /><br />I'm a bit of a fitness freak, so you don't want to know what I do or eat, but 30mins of cardio 3Xs a week (anything that gets your heart rate up - you and hubby like to dance?), is a good start.<br /><br />Good luck!<br /><br />d.BellaLovesPinkhttps://www.blogger.com/profile/02924655119356752150noreply@blogger.com